Spelt flour is healthy, because it is whole wheat and unlike 'normal' flour, spelt has a flavor, a nutty flavor. Whole wheat flours are ground up with their outer grain layers and are fresher, but more prone to going rancid. Use it in your cakes, breads, and muffins.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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